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What is Social Anxiety Disorder? Social anxiety disorder is a serious anxiety disorder that can hinder with daily life. While most people feel uncomfortable or anxious when they are in social situations, those with social anxiety disorder experience intense anxiety and fear. It affects their relationships and their careers. It can also lead to depression and drug abuse. Treatment can include cognitive behavioral therapy (CBT), medication, and role-playing, or social skills training. Antidepressants, including beta blockers and selective serotonin-reuptake inhibitors (SSRIs) are prescribed. Symptoms Social anxiety disorder causes people to experience extreme anxiety or distress in situations where they fear people will observe their actions and judge their behavior negatively. This can be the case when meeting new people, eating or drinking in public, or delivering a speech. The person may be able to either avoid the fearful event or experience extreme anxiety and stress. These feelings are in proportion to the actual risk or embarrassment. They also cause major disruptions in daily life and can affect relationships. People suffering from this condition are less likely to have close friends, find jobs, or maintain intimate relationships. They are also at higher risk of developing depression and substance abuse. The condition may cause sweating, blushing or shaking. The person may not be able to maintain eye contact or speak clearly. He or she may tremble when talking on the phone or writing and struggle to maintain an employment position due to poor performance at meetings or in interviews. In extreme cases, the symptoms of this disorder can cause the sufferer to develop additional anxiety disorders or major depression disorder, as well as suicidal thoughts. In these cases the treatment is typically more intense and should be directed by a mental health professional with experience in treating these disorders. Certain types of psychotherapy, including cognitive behavioral therapy (CBT) can be helpful to treat social anxiety disorder. CBT seeks to change negative thoughts or beliefs that contribute to the disorder. It also teaches a person to confront situations that trigger anxiety slowly, with the help of a therapist in a safe environment. A form of psychotherapy known as exposure and response or cognitively delivered exposure can be used to treat individuals who suffer from extreme social anxiety. The use of medication is usually alongside psychological treatments to alleviate symptoms of this disorder. These medications can help reduce the embarrassing and uncomfortable symptoms associated with this disorder. Selective serotonin reuptake inhibitors, such as paroxetine (Paxil) sertraline (Zoloft), or Venlafaxine (Effexor XR) are commonly prescribed for this condition. Other antidepressants and beta blockers are also effective. Diagnosis Everyone is nervous in certain social situations, like meeting new people, going out on a date or giving an appearance. If the anxiety becomes overwhelming, and it affects your daily routine it is possible to be diagnosed with social anxiety disorder. Also known as social phobia the disorder is not based on the person's personality or environment. It is different from shyness. It is a long-lasting real illness that requires treatment. A health care provider typically diagnoses a problem by speaking with the patient and conducting a physical examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to control symptoms. Cognitive behavioral therapy (CBT) is one kind of talk therapy that helps manage anxiety. This method assists a person to recognize and alter negative thoughts and beliefs about social situations that cause anxiety. It can help a person learn techniques to deal with stressful situations, such as practicing relaxation techniques and calming breathing. It could also include an exposure therapy which involves gradually exposing a person to the social situations they fear under the guidance of their therapy therapist. Prescription medications such as antidepressants and antianxiety medication can offer relief to many people suffering from social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft) are the first type of medication used to treat this condition however, other medications may work just as well. It may take a few tries to determine the best medication. Research suggests that a mix of therapies is the most efficient. This could include CBT exposure therapy, CBT, or another form of psychological treatment like interpersonal therapy. It is crucial that an individual receives treatment for anxiety as it can cause depression or addictions such as alcohol and other drugs. It can also lead to problems at work or school and lead to isolation. Art therapy, as an example can be beneficial for some people with social anxiety. The therapy teaches people to express themselves through painting, drawing or other creative activities. It has been proven that in certain cases, it can lessen anxiety symptoms to a lesser degree. Treatment Many people are nervous when they meet new people or present a presentation. However, when anxiety and fear continue to linger and it develops into a mental health issue called social anxiety disorder or social phobia. It's more than shyness and requires treatment. Psychotherapy or medication, or both are possible treatment options. The first step is to get a diagnosis from a health professional, such as a physician or a counselor. He or she may check to see if there are any physical ailments that are causing the symptoms, and then suggest you see an expert in mental health like psychologist or psychiatrist. The most common psychotherapy used to treat social anxiety disorder is cognitive-behavioral therapy (CBT). In CBT therapy, a certified counselor or therapist assists you to overcome negative patterns of thinking and learn better ways to manage stressful situations. Additionally, you can practice relaxation techniques and learn to face your fears in small steps. CBT is usually spread over several sessions. You might be required to complete homework between sessions. Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to start feeling the effects of these drugs. They can also trigger adverse effects such as headache or insomnia. Beta-blockers can help alleviate physical symptoms of anxiety. They can help reduce physical symptoms of. These include a rapid heart rate, high blood pressure, sweating, and shaking of the hands and voice. However, since these medications can cause dependence and induce sedation and sedating, doctors do not typically prescribe them for general treatment of social anxiety. Research has shown that children who suffer from social anxiety can overcome it as they grow older However, if the condition is not treated, it can cause serious depression and other mental health issues. Talk to your GP when your child is suffering from severe social anxiety disorders. Prevention It's normal to feel anxious or anxious when you are in a social situation like meeting new people or giving presentations. However, this anxiety can turn into a disorder if it interferes with your everyday activities and causes you distress. It is more than shyness, and it can affect your self-esteem, relationships and school or work performance. If you have issues with this issue, it is important to seek help. There are many options for assistance including medication, therapy to support groups. Social anxiety sufferers are aware that their fears could be unfounded or exaggerated, yet they still struggle to overcome them. They may avoid social interaction and miss out on opportunities for education, employment and friendships. They also are more susceptible to depression or substance abuse. Talk therapy and stress management techniques like breathing exercises and mindfulness meditation are commonly employed to help with social anxiety. Iam Psychiatry can help you overcome the negative, harmful thoughts that trigger your social anxiety. They then help you replace these thoughts with more positive ones. They can also employ the role-playing technique, social skills training, and other cognitive behavioral therapies (CBT) to help you gradually face the situations that cause you anxiety in a safe environment. Additionally, medications can be used to ease some symptoms of social anxiety such as heart palpitations or sweating. People with this condition should always discuss possible side effects with their doctors before starting the treatment. Some mental health professionals suggest abstaining from substances that can make your symptoms worse such as alcohol, caffeine, and drugs. They may suggest that you get enough sleep and eat a balanced diet. They might also advise you to take walks in the nature that can have an uplifting effect and help you to focus on the beauty around you. There are many ways to treat social anxiety. If you're looking for therapy or medication, it is crucial to begin treatment early so that your symptoms don't get out of control, preventing you from living the life you deserve. If you require assistance, BetterHelp can match you with a certified, licensed professional who can assist you to cope with your feelings and be successful in your everyday life.